MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

June 12, 2018

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
Run 200m
15 Wall Balls
10 Alternating Dumbbell Snatch
Results: 9m 51s
Performed as RX
Warmup: 5 rounds
3 Med Ball Deadlift
3 Med Ball Squats
6 Mountain Climbers
Cooldown: 3 sets, not for time of:
12 GHD Sit Ups + :20 GHD Sit Up Hold at parallel
rest as needed between sets
Athlete's Notes: 50#

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 4 rounds for time of:
Run 200m
15 Wall Balls
10 Alternating Dumbbell Snatch		 9m 51s
Performed as RX