Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 12, 2018

Performed at: District H CrossFit
Description: Every 4:00 for 5 sets (20 mins)

15 Dumbbell/ KB Lunge (1 on ea arm/ SAME PLACE)
3 Deadlifts

*Add weight on each set. (BOTH)
**Perform the lunges and then immediately perform the 3 deadlifts.
Results: 44 - KB lbs
245lbs - Deadlift lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2018 Every 4:00 for 5 sets (20 mins)

15 Dumbbell/ KB Lunge (1 on ea arm/ SAME PLACE)
3 Deadlifts

*Add weight on each set. (BOTH)
**Perform the lunges and then immediately perform the 3 deadlifts.		 44 - KB lbs
245lbs - Deadlift lbs
Performed as RX