Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 11, 2018

Performed at: Vintage CrossFit
Description: Box Squat
10x2 @ 50-60%
Speed Work (control the descent, sit down, then fast up!)
Rest :30-:60
Results: 185-185-205-205-225-225-235-235-245-245 lbs
Performed as RX
Warmup: Run 400m
20 Jumping Lunges
Run 200m
10 Jumping Lunges

1 similar workout

Date Name WorkoutDescription Results
06/11/2018 Box Squat
10x2 @ 50-60%
Speed Work (control the descent, sit down, then fast up!)
Rest :30-:60		 185-185-205-205-225-225-235-235-245-245 lbs
Performed as RX