Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

June 11, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/11/2018
Description:	AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar .as far as you can go in 8min Post total reps! Scale as needed.
Results:	100 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/11/2018	06/11/2018	AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar .as far as you can go in 8min Post total reps! Scale as needed.	100 reps Performed as RX