Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 8, 2018

Performed at: Vintage CrossFit
Workout Name: Helen
Description: 3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx
Results: 16m 15s
Workout scaled
Modifications at: 35lb, first round banded pull ups, second and third round ring rows

1 similar workout

Date Name WorkoutDescription Results
06/08/2018 Helen 3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx		 16m 15s
Workout Scaled