Coach Theo Tsekouras

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
190 lbs

July 29, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
8 ring dips
7 toes to bar
6 pullups

Begin workout with 10 box jump overs (M 24/F 20) and perform 10 box jumps every 3 minutes
Results: 9 rounds 11 reps
Performed as RX
Warmup: Muscle up, skin the cat, ring swing practice

1 similar workout

Date Name WorkoutDescription Results
07/29/2012 As many rounds as possible in 15 minutes of:
8 ring dips
7 toes to bar
6 pullups

Begin workout with 10 box jump overs (M 24/F 20) and perform 10 box jumps every 3 minutes		 9 rounds 11 reps
Performed as RX