Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 19, 2018

Performed at: Sheepdog CrossFit
Description: A.
In teams of two, complete as many rounds as possible in 10 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of two, complete as many rounds as possible in 10 minutes of:
10 Push Presses (135/95 lbs)
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.
Results: 26 rounds 24 reps
Performed as RX
Athlete's Notes: With JARED Smith
A- 15 + 8
B- 11 + 16

1 similar workout

Date Name WorkoutDescription Results
05/19/2018 A.
In teams of two, complete as many rounds as possible in 10 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of two, complete as many rounds as possible in 10 minutes of:
10 Push Presses (135/95 lbs)
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 26 rounds 24 reps
Performed as RX