Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 6, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/06/2018
Description: For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 95/65lbs
30 Double Unders After Each Set

Post time!
Scale as needed.
Results: 9m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2018 06/06/2018 For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks 95/65lbs
30 Double Unders After Each Set

Post time!
Scale as needed.
 9m 15s
Performed as RX