Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 4, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/04/2018
Description: EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.

Score is total pull-ups!
Scale as needed.
Results: 88 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2018 06/04/2018 EMOM 10min
Odd minutes 3 Back Squats 185/155lbs
Even minutes 30sec max pull-ups.

Score is total pull-ups!
Scale as needed.
 88 reps
Performed as RX