Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 31, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD May 28-June 2, 2018
Description: 3x3min AMRAP:
10 Burpee Box Jumps 24/20
10 Overhead Squats 75/55lbs
Max Calorie row
2min rest between AMRAPs

Post total reps!
Scale as needed.
Results: 84 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/31/2018 Prize WOD May 28-June 2, 2018 3x3min AMRAP:
10 Burpee Box Jumps 24/20
10 Overhead Squats 75/55lbs
Max Calorie row
2min rest between AMRAPs

Post total reps!
Scale as needed.
 84 reps
Performed as RX