Elora Washington

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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May 31, 2018

Performed at: Keshequa High School
Workout Name: Q4-W1 - BENCHPRESS BENCHMARK #4
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.
Results: 85 lbs
Performed as RX

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