Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

May 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/30/2018
Description: 16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)

Post rounds & reps!
Scale as needed.
Results: 6 rounds 38 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/30/2018 05/30/2018 16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)

Post rounds & reps!
Scale as needed.

 6 rounds 38 reps
Workout Scaled