Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

May 29, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 175 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

All done with an empty bar. Rest as needed between movements.

1 similar workout

Date Name WorkoutDescription Results
05/29/2018 Squat Snatch 1RM 175 lbs
Performed as RX