Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 29, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 165 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

All done with an empty bar. Rest as needed between movements.

2 similar workouts

Date Name WorkoutDescription Results
05/29/2018 Squat Snatch 1RM 165 lbs
Performed as RX
11/27/2017 Squat Snatch 1RM 165 lbs
Performed as RX