Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

May 29, 2018

Performed at:	Vintage CrossFit
Description:	Squat Snatch 1RM
Results:	95 lbs Performed as RX
Warmup:	Stretch & Mobility then 10 Snatch Deadlifts 10 Overhead Squats 10 High Hang Squat Snatches 10 Low Hang Squat Snatches All done with an empty bar. Rest as needed between movements.

Date	Name	WorkoutDescription	Results
05/29/2018		Squat Snatch 1RM	95 lbs Performed as RX
11/27/2017		Squat Snatch 1RM	85lb lbs Performed as RX