Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 29, 2018

Performed at: Sheepdog CrossFit
Description: 5 RDS
20 WB @20
10 HPCL @155
Results: 17m 42s
Workout scaled
Modifications at: 115 instead of 155
Athlete's Notes: 1:
20 UB
7/3
2:
7/8/4
5/3/2
3:
10/5/3/2
5/5
4:
10/10
5/3/2
5:
10/5/5
5/3/2

1 similar workout

Date Name WorkoutDescription Results
05/29/2018 5 RDS
20 WB @20
10 HPCL @155		 17m 42s
Workout Scaled