Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
May 23, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/23/2018 |
| Description: | For Time: 400 Meter Run/Row 26 Hand Release Push-ups 400 Meter Run/Row 26 Kettlebell Swings (50/35) 400 Meter Run/Row 26 Sit-ups 400 Meter Run/Row 26 Deadlifts (95/65) 400 Meter Run/Row 26 Air Squats 400 Meter Run/Row 26 Box Jumps (24/20) Post time! Scale as needed. |
| Results: | 32m 39s Performed as RX |
| Athlete's Notes: | Step ups on tire |
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