Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 23, 2018

Performed at: Sheepdog CrossFit
Description: A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on.

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.
Results: 88 reps
Performed as RX
Athlete's Notes: 23-16-16-16-17
With Jon as a team wod. One person works for two minutes while the other rests for two minutes. Jon got 100, but I was happy with this finish.

1 similar workout

Date Name WorkoutDescription Results
05/23/2018 A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on.

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.		 88 reps
Performed as RX