Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 25, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/25/2018
Description:	Alternating 12min EMOM: Odd Minutes 5 Burpee Box Jump Overs (24/20) Even Minutes :30 Seconds Max Toes to Bar Toes to Bar Window is from the 0:00-0:30 Post total toes to bar! Scale as needed.
Results:	77 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/25/2018	05/25/2018	Alternating 12min EMOM: Odd Minutes 5 Burpee Box Jump Overs (24/20) Even Minutes :30 Seconds Max Toes to Bar Toes to Bar Window is from the 0:00-0:30 Post total toes to bar! Scale as needed.	77 reps Performed as RX