Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

May 24, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
20 KB Swings 70/53lbs
Run 400m
Rest 2:00

Beginner: 35/18
Intermediate: 53/35
Advanced: Rx
Results: 22m 52s
Workout scaled
Modifications at: 44# kb

1 similar workout

Date Name WorkoutDescription Results
05/24/2018 5 Rounds
20 KB Swings 70/53lbs
Run 400m
Rest 2:00

Beginner: 35/18
Intermediate: 53/35
Advanced: Rx		 22m 52s
Workout Scaled