Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 23, 2018

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 315 lbs
Performed as RX
Warmup: Row 500m
30 Air Squats
15 Goblet Squats
then
5x3 Tall Box Jumps (~36/30")
Rest :30 between sets
Athlete's Notes: 10 pounds lower than my PR .

8 similar workouts

Date Name WorkoutDescription Results
05/06/2019 Back Squat 1RM 325 lbs
Performed as RX
08/27/2018 Back Squat 1RM 305 lbs
Performed as RX
05/23/2018 Back Squat 1RM 315 lbs
Performed as RX
10/02/2017 Back Squat 1RM 327 lbs
Performed as RX
08/14/2017 Back Squat 1RM 325 lbs
Performed as RX
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 885 lbs
Performed as RX
06/05/2017 Back Squat 1RM 315 lbs
Performed as RX
09/26/2016 Back Squat 1RM 308 lbs
Performed as RX