Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

May 23, 2018

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 175 lbs
Performed as RX
Warmup: Row 500m
30 Air Squats
15 Goblet Squats
then
5x3 Tall Box Jumps (~36/30")
Rest :30 between sets

4 similar workouts

Date Name WorkoutDescription Results
06/17/2019 Back Squat 1RM 200 lbs
Performed as RX
10/08/2018 Back Squat 1RM 200 lbs
Performed as RX
08/27/2018 Back Squat 1RM 205 lbs
Performed as RX
05/23/2018 Back Squat 1RM 175 lbs
Performed as RX