Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 22, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus Baseline Modified
Description: AMRAP, for 30 minutes
10 Pull-Ups
15 Sit-ups
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')

Please note times for each set.
Results: 7 rounds 36 reps
Performed as RX
Athlete's Notes: Sucked bad. With Jon but I modified the WOD he did.

1 similar workout

Date Name WorkoutDescription Results
05/22/2018 Invictus Baseline Modified AMRAP, for 30 minutes
10 Pull-Ups
15 Sit-ups
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10')

Please note times for each set.		 7 rounds 36 reps
Performed as RX