Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 21, 2018

Performed at: Vintage CrossFit
Description: Alternating EMOM for 25:00
1: 10 Burpees to 6" Target
2: 12 Chest to Bar Pull Ups
3: 15/12 Calorie Row
4: 18 Box Jump Overs 24/20"
5: Run 200m

The goal is to have at least 10-15 seconds for recovery on the burpees, row, and run. 20+ seconds rest on the pull ups and box jumps overs. Scale volume appropriately.

Beginner: 6-8 Burpees; 12 Ring Rows or 6-8 Pull Ups; 12/8 Cal Row; 10-12 BJO; 100m run
Results: 20m 00s
Workout scaled
Modifications at: 8bur;9pu;12cal;10bso;400m

1 similar workout

Date Name WorkoutDescription Results
05/21/2018 Alternating EMOM for 25:00
1: 10 Burpees to 6" Target
2: 12 Chest to Bar Pull Ups
3: 15/12 Calorie Row
4: 18 Box Jump Overs 24/20"
5: Run 200m

The goal is to have at least 10-15 seconds for recovery on the burpees, row, and run. 20+ seconds rest on the pull ups and box jumps overs. Scale volume appropriately.

Beginner: 6-8 Burpees; 12 Ring Rows or 6-8 Pull Ups; 12/8 Cal Row; 10-12 BJO; 100m run		 20m 00s
Workout Scaled