Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 19, 2018

Performed at: Vintage CrossFit
Description: WOD
75 Air Squats
50 Single Dumbbell Push Press, switch hands any time
25 Lateral Burpees over Dumbbell
5 Rope Climb or Peg Board
25 Lateral Burpees over Dumbbell
50 Single Dumbbell Push Press, switch hands any time
75 Air Squats

QuickFit/Beginner: 25 Ring Rows instead of Climb; 30/15
Intermediate: Rope Climbs to 10' or 12'; 40/25;
Advanced: 50/35
Competitor 70/45#
Results: 21m 10s
Workout scaled
Modifications at: 25 lbs db
Warmup: Warmup
AMRAP 5 with a partner
Flight Simulator as far as possible.
Partner 1 completes 5 unbroken DU, Partner 2 completes 5 unbroken DU, partner 1 completes 10 unbroken DU, etc.

Scale: 2-4-6-8-10-etc

If you trip, your partner goes and continues to the next set. You must complete your set unbroken before advancing to the next number.

Beginners: 1 Burpee + 5 Penguin Jumps, 2 Burpees + 10 Penguin Jumps, 3 Burpees + 15 Penguin Jumps, etc

1 similar workout

Date Name WorkoutDescription Results
05/19/2018 WOD
75 Air Squats
50 Single Dumbbell Push Press, switch hands any time
25 Lateral Burpees over Dumbbell
5 Rope Climb or Peg Board
25 Lateral Burpees over Dumbbell
50 Single Dumbbell Push Press, switch hands any time
75 Air Squats

QuickFit/Beginner: 25 Ring Rows instead of Climb; 30/15
Intermediate: Rope Climbs to 10' or 12'; 40/25;
Advanced: 50/35
Competitor 70/45#		 21m 10s
Workout Scaled