Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 18, 2018

Performed at: RifTribe
Description: Friday

B. For TIme (15 min Cap)

3 Rounds:
> 30 Medicine-Ball cleans
> 400m Run
Results: 12m 28s
Performed as RX
Warmup: A. Technique/Skill work (5 min cap)

Pause Squat Clean (Pause for 3 sec. @ bottom) + Hang Power clean from floor (pull from floor, pause above knee 2 sec.) + Squat clean
(1+1+1) x4

*Light weight
*Focus on pulling yourself under the bar

1 similar workout

Date Name WorkoutDescription Results
05/18/2018 Friday

B. For TIme (15 min Cap)

3 Rounds:
> 30 Medicine-Ball cleans
> 400m Run

 12m 28s
Performed as RX