Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 17, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
12 Hang Power Snatch 115/75lbs
12 Push Press
12 Bar Facing Burpees

Rest :60

Pick a weight where you can complete the snatches in 1-2 sets. Emphasis on pulling your body under the bar rather than pressing the bar to finish the snatch because this will burn out your shoulders for the push press. Target times are 3:00 or less per round.

Beginner: 75/45
Intermediate: 95/65
Advanced: Rx
Results: 10m 45s
Workout scaled
Modifications at: 95

1 similar workout

Date Name WorkoutDescription Results
05/17/2018 3 Rounds
12 Hang Power Snatch 115/75lbs
12 Push Press
12 Bar Facing Burpees

Rest :60

Pick a weight where you can complete the snatches in 1-2 sets. Emphasis on pulling your body under the bar rather than pressing the bar to finish the snatch because this will burn out your shoulders for the push press. Target times are 3:00 or less per round.

Beginner: 75/45
Intermediate: 95/65
Advanced: Rx		 10m 45s
Workout Scaled