Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 17, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to 5/3/2018
Results: 135 lbs
Performed as RX
Warmup: 5:00 Row or Bike
then
Stretch/Mobilize
then
Not For Time


10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

All done with an empty bar

1 similar workout

Date Name WorkoutDescription Results
05/17/2018 Squat Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to 5/3/2018		 135 lbs
Performed as RX