Douglas Tomich
May 18, 2018
| Performed at: | Vintage CrossFit |
| Description: | With a partner Row 2000m Bike 5000m Starting at 1:00 and every minute after, perform 3 burpees and switch machines, don't reset the counter! |
| Results: | 10m 17s Workout scaled |
| Modifications at: | Push ups |
| Warmup: | 1-2-3-4-5 Push Ups (Advanced double or triple reps) 5-10-15-20-25 Jump Ropes (Advanced: Double Unders) |
| Cooldown: | 150 Flutter Kicks as a team, one person works at a time |
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