Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 18, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018
Results: 175-185-185-195-205 lbs
Performed as RX
Warmup: 3x20-sec Partner Hanging T-Spine Stretch
then
Stretch/Mobilize
then
3 Rounds
5 Strict Press
4 Push Press
3 Split Jerk
Rest :30 between sets

1 similar workout

Date Name WorkoutDescription Results
05/18/2018 Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018		 175-185-185-195-205 lbs
Performed as RX