Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 18, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018
Results: 75-75-85-85-90-95 lbs
Performed as RX
Warmup: 3x20-sec Partner Hanging T-Spine Stretch
then
Stretch/Mobilize
then
3 Rounds
5 Strict Press
4 Push Press
3 Split Jerk
Rest :30 between sets
Athlete's Notes: Failed 100

1 similar workout

Date Name WorkoutDescription Results
05/18/2018 Split Jerk 1-1-1-1-1-1-1
Build weight over sets

Compare to 5/4/2018		 75-75-85-85-90-95 lbs
Performed as RX