Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 16, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/18/2018
Description: Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
Results: 19m 59s
Performed as RX
Warmup: 2 rounds -empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/16/2018 05/18/2018 Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
 19m 59s
Performed as RX