Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/18/2018
Description: Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
Results: 10m 58s
Performed as RX
Warmup: 2 rounds -empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/18/2018 05/18/2018 Belt Buckle
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

Post time!
Scale as needed.
 10m 58s
Performed as RX