Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 16, 2018

Performed at: Vintage CrossFit
Description: 50-35-20
Wallballs 20/14lbs
Push Ups
Bike 1000m after each set of Push Ups

Time cap: 20 minutes

Beginner: 35-25-15 Wall Balls & 20-15-10 Push Ups (Box Push Ups if needed)
Intermediate: 35-25-15 Push Ups
Advanced: Rx
Results: 16m 12s
Workout scaled
Modifications at: beginner rep counts w/ 14 lb WB & regular push-ups

1 similar workout

Date Name WorkoutDescription Results
05/16/2018 50-35-20
Wallballs 20/14lbs
Push Ups
Bike 1000m after each set of Push Ups

Time cap: 20 minutes

Beginner: 35-25-15 Wall Balls & 20-15-10 Push Ups (Box Push Ups if needed)
Intermediate: 35-25-15 Push Ups
Advanced: Rx		 16m 12s
Workout Scaled