Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
May 14, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/14/2018 |
| Description: | 4 Rounds for Time: 7 Power Cleans (115/85) 7 Burpees 400 Meter Run/Row Post time! Scale as needed. |
| Results: | 10m 47s Performed as RX |
| Warmup: | 2 rounds-empty bar 5 Deadlifts 5 hang cleans 5 front squats 5 push press |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/14/2018 | 05/14/2018 | 4 Rounds for Time: 7 Power Cleans (115/85) 7 Burpees 400 Meter Run/Row Post time! Scale as needed. |
10m 47s Performed as RX |
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