Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 15, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/15/2018
Description: Push Press
3-3-3-3-3-3-3

Post heaviest load!
Results: 135 lbs
Performed as RX
Warmup: 2 rounds empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/15/2018 05/15/2018 Push Press
3-3-3-3-3-3-3

Post heaviest load!
 135 lbs
Performed as RX