Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 15, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/15/2018
Description:	Push Press 3-3-3-3-3-3-3 Post heaviest load!
Results:	125 lbs Performed as RX
Warmup:	2 rounds empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
05/15/2018	05/15/2018	Push Press 3-3-3-3-3-3-3 Post heaviest load!	125 lbs Performed as RX
10/29/2014	10/28/2014	Push Press 3-3-3-3-3-3-3 Post heaviest load!	107 lbs Performed as RX