Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 14, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/14/2018
Description:	4 Rounds for Time: 7 Power Cleans (115/85) 7 Burpees 400 Meter Run/Row Post time! Scale as needed.
Results:	15m 19s Performed as RX
Warmup:	2 rounds-empty bar 5 Deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
05/14/2018	05/14/2018	4 Rounds for Time: 7 Power Cleans (115/85) 7 Burpees 400 Meter Run/Row Post time! Scale as needed.	15m 19s Performed as RX