MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

May 14, 2018

Performed at: Vintage CrossFit
Description: AMRAP 18 Minutes with a partner
Row 200m together
20 Synchro Steps Walking Lunge
15 Partner Med Ball Sit Ups
10 Synchro Wall Balls
Results: 5 rounds 35 reps
Performed as RX
Warmup: AMRAP 3 Minutes
4 Synchro Push Ups with hand clap
6 Syncho Air Squats
4x10m shuttle runs
Cooldown: 2:00 seated straddle stretch

1 similar workout

Date Name WorkoutDescription Results
05/14/2018 AMRAP 18 Minutes with a partner
Row 200m together
20 Synchro Steps Walking Lunge
15 Partner Med Ball Sit Ups
10 Synchro Wall Balls		 5 rounds 35 reps
Performed as RX