Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 16, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/16/2018
Description:	10min AMRAP: 18 Walking Lunges 15 Sit-ups 12 Hand Release Push-ups Post time! Scale as needed.
Results:	7 rounds 8 reps Performed as RX
Warmup:	2 rounds-empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
05/16/2018	05/16/2018	10min AMRAP: 18 Walking Lunges 15 Sit-ups 12 Hand Release Push-ups Post time! Scale as needed.	7 rounds 8 reps Performed as RX