Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

May 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/12/2018
Description: For Time:
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row

Post time!
Scale as needed.
Results: 8m 56s
Workout scaled
Modifications at: step ups
Warmup: 2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/07/2018 05/12/2018 For Time:
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run/Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run/Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run/Row

Post time!
Scale as needed.		 8m 56s
Workout Scaled