Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

May 12, 2018

Performed at: RifTribe
Workout Name: 5122018
Description: "Anna's 18th B'day"

5 Rds. (24 min Cap)
of:
11-Hang Cleans (115lb/85lb)
17-Russian Twists (45lb/25lb)
18-KB Snatch (20k/12k) (divide evenly)
20 sec Hand Stand Hold
-Rest 1 min
*record time of slowest round
Results: 4m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/12/2018 5122018 "Anna's 18th B'day"

5 Rds. (24 min Cap)
of:
11-Hang Cleans (115lb/85lb)
17-Russian Twists (45lb/25lb)
18-KB Snatch (20k/12k) (divide evenly)
20 sec Hand Stand Hold
-Rest 1 min
*record time of slowest round
4m 00s
Performed as RX