Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 11, 2018

Performed at: Vintage CrossFit
Description: 2 Rounds each with a partner
Squat Snatch
5 @ 135/95lbs
4 @ 165/115lbs
3 @ 185/125lbs
2 @ 205/135lbs
1 @ 225/155lbs
Rest 3:00 between Rounds

Scaling: Final rep around 90% 1RM, work back from there to start around 50-60% 1RM. Partner loads your bar.
Results: 19m 43s
Workout scaled
Modifications at: 35-45-55-60-65

1 similar workout

Date Name WorkoutDescription Results
05/11/2018 2 Rounds each with a partner
Squat Snatch
5 @ 135/95lbs
4 @ 165/115lbs
3 @ 185/125lbs
2 @ 205/135lbs
1 @ 225/155lbs
Rest 3:00 between Rounds

Scaling: Final rep around 90% 1RM, work back from there to start around 50-60% 1RM. Partner loads your bar. 		19m 43s
Workout Scaled