Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
May 10, 2018
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/10/2018 |
| Description: | Run or Row 2x1000m 4min Rest between Post total time including rest! |
| Results: | 14m 07s Performed as RX |
| Warmup: | 5min EMOM of 5 Push press -empty bar 5 Front Squats - empty bar |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/10/2018 | 05/10/2018 | Run or Row 2x1000m 4min Rest between Post total time including rest! |
14m 07s Performed as RX |
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