Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 9, 2018

Performed at: Vintage CrossFit
Description: Back Squat 7-7-7 @ 70%
Results: 245 lbs
Performed as RX
Warmup: 1:00 Banded Dragon Stretch
1:00 Banded Lizard Stretch
(https://www.youtube.com/watch?v=I3Jd3on4Bak)
then
3 Rounds of
21 DUs or 3 sets of 10 Singles + 1 DU Attempt
7 Squat Clean Thrusters w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
05/09/2018 Back Squat 7-7-7 @ 70% 245 lbs
Performed as RX