Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 8, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/08/2018
Description:	Back Squats 5-5-3-3-1 Post heaviest load!
Results:	240 lbs Performed as RX
Warmup:	2 rounds - empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
05/08/2018	05/08/2018	Back Squats 5-5-3-3-1 Post heaviest load!	240 lbs Performed as RX