Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/09/2018
Description: AMRAP 12:
6 SA DB Snatch 50/35lbs
9 Deadlifts (225/155)
30 Double Unders

Post rounds and reps!
Scale as needed.
Results: 7 rounds 6 reps
Performed as RX
Warmup: 2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/09/2018 05/09/2018 AMRAP 12:
6 SA DB Snatch 50/35lbs
9 Deadlifts (225/155)
30 Double Unders

Post rounds and reps!
Scale as needed.		 7 rounds 6 reps
Performed as RX