Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 8, 2018

Performed at: Vintage CrossFit
Description: Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018
Results: 205-205-205-205-215-215-215-215-225-225-225-225 lbs
Performed as RX
Warmup: Bike or Row 30/20 Cal
then
Mobility/Stretch
then
10 Muscle Cleans
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
then
10-15 Squat Cleans building in weight

1 similar workout

Date Name WorkoutDescription Results
05/08/2018 Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018		 205-205-205-205-215-215-215-215-225-225-225-225 lbs
Performed as RX