Performed at: | Vintage CrossFit |
Description: | AMRAP 12 Minutes 30 Double Unders/50 Singles 15/12 Calorie Row 3 Dumbbell Snatch, right arm 30' Single Dumbbell Waiter Carry, right arm 3 Dumbbell Snatch, left arm 30' Single Dumbbell Waiter Carry, left arm |
Results: | 3 rounds 58 reps Workout scaled |
Modifications at: | Single / 35 |
Warmup: | 30-20-10 Jumping Jacks 30' Bear Crawl after each set |
Cooldown: | 4 sets of :40 rotating side ab bridges, :20 rest Alternate sides each minute |