Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 8, 2018

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
30 Double Unders/50 Singles
15/12 Calorie Row
3 Dumbbell Snatch, right arm
30' Single Dumbbell Waiter Carry, right arm
3 Dumbbell Snatch, left arm
30' Single Dumbbell Waiter Carry, left arm
Results: 3 rounds 58 reps
Workout scaled
Modifications at: Single / 35
Warmup: 30-20-10 Jumping Jacks
30' Bear Crawl after each set
Cooldown: 4 sets of
:40 rotating side ab bridges, :20 rest
Alternate sides each minute

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