Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 8, 2018

Performed at: Sheepdog CrossFit
Description: Two teams of three compete for rounds and reps of Cindy. 3 rounds of:
1 person rows 1,000m
Other 2 do Cindy, stopping when the opposing team finishes the row.
Rest 1 minute between rounds.
Results: 23 rounds 97 reps
Performed as RX
Athlete's Notes: Completed with Tyler and Scott Anderson. I rowed last and I believe that was an advantage because the rower really gases you prior to doing Cindy. We beat Joe, Jon and Terry.

1 similar workout

Date Name WorkoutDescription Results
05/08/2018 Two teams of three compete for rounds and reps of Cindy. 3 rounds of:
1 person rows 1,000m
Other 2 do Cindy, stopping when the opposing team finishes the row.
Rest 1 minute between rounds.		 23 rounds 97 reps
Performed as RX